Don't Stop, Keep Going.

Day 6. Stairs. Stairs. More stairs. and a WOD (workout of the day)


A beautiful day to sweat with friends! And what better place than Koko Head and all its stairs. At the bottom we stared at what laid ahead of us... a whole-lotta stairs and a bunch of people!  Jackie, Jack, Danyelle, and I started our venture up to the top, taking it one step at a time.  Once you start don't stop, just keep going.

Sun blazing. Legs burning. Not to mention all the sweat. 

25.26 minutes up Koko Head.

After Koko Head we decided to do a WOD.. 

I was pumped and ready for more, why stop? keep going!

Thrusters, sit-ups, push-ups, and the hydrabike. Jackie and I were all smiles as we laughed and sweat through the entire workout.  Jack and Danyelle were there for moral support, jokes, and some good 'ole homemade iced tea (compliments of Danyelle)!

Sun. Beauty. Friends. Laughs. Stairs. Sweat. and Iced Tea! oh, and really cute pit bulls (Jack and Danyelle have beautiful pits)

Day 6. Done!

Taking it to the ocean...Stand-up Paddling tomorrow!