Release and Let Go.

Day 9.

It's Tuesday and you know what that means...it's class with Jill!! And today I had a partner.  Leslie came with me for the first time EVER, and we got on the reformers.  They are the best invention ever, you can do practically anything on them.  Today we worked a lot of back bends, focusing on inner thighs and releasing the tension out of the shoulders and engaging more of the back muscles. And I walked away from class feeling my back muscles and inner thighs...burn baby burn!

First, to really get deep into the practice you need to release and let go, then squeeze and engage! By doing so you can get deep and feel the difference in every pose, the whole dynamic of the pose changes.  This translates off the mat too, sometimes in life we need to release and let go before we engage.  Creating a light from within that allows us to grow from the inside out, exactly what we do in our practice. So, take with you the light you've created within and let it shine through. Release and Let go!


Namaste.

Day 9. Done!

6am spin class here we come! It's another class-en-masse and Rima will be teaching! It's going to be a KICK butt class...I'm pumped! (so, it's bed time. I gotta get up soon)