Kettlebell Workout...holy smokes.
First time ever doing a kettlebell workout, and it KICKED.MY.BUTT! Talk about sweat-ting. Chris, owner of Fitness Ranes was so generous to have Jackie and I come in an check his studio out. It was awesome. Great equipment, music, and a kick-ass workout! I was resistant at first, but embraced the whole experience!
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| Personal Fitness Instructor, Chris Ranes |
While catching my breath in between exercises (yes, I was breathing really hard in between sets as my heart was pounding. Talk about out of shape.), I thought to myself -- "What am I doing? I did 4 years of this in college." But then I thought of how much I loved my college years, and it brought back such great memories.
After college, I was done with weight training or any high intensity training because I was burnt out. All I wanted to do was run and practice yoga. But today's workout made me realize how much I love trying new things and enjoying the moment. That's all it is -- being present and HAVING FUN!
Well, it's midnight and I'm beat!
Day 2. Done!
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